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Eat right

Eat fruits, veggies, dairy, grains...

Exercise

Only 30 minutes, 3 times per week...

Floss

Dental floss removes food particles...

Reduce Stress

Take 15 minutes out of your day...

Smile and laugh

Smile and relieve stress...

Drink more water

Water keeps you hydrated...

Get some sunshine

Sunlight helps vitamin D synthesis...

Sleep right

8 hours of peaceful sleep is ideal...

Wash your hands

Antibacterial soap kills 90% germs...

Maintain healthy relationships

Supportive relations reduce anxiety...

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